Benefits of Lime

Lime has some great benefits. It is a powerful antioxidant that supports healthy immune function and it has a positive affect on my mood. Lime is such a great flavor. It always reminds me of vacation. My new favorite way to use lime essential oil is in a yogurt sauce I make when I serve fish tacos. I blend a few drops of lime oil with lime juice, plain greek yogurt and some fresh herbs; usually cilantro and dill. Be careful if substituting cilantro essential oil. Cilantro essential oil is so concentrated it can be overpowering. If someone insists on having the healthy benefits of cilantro essential oil with their taco, I include that on the side. 

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